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Psychotropic Russia Fix in Jiu-Jitsu: Techniques for Superior Control

In this blog post, the speaker discusses three effective options for executing the psychotropic Russia fix in jiu-jitsu.

Option One: Snake River I Cup Choke


Welcome to the world of Brazilian Jiu-Jitsu, where intricate techniques and strategic maneuvers can turn the tide of any fight. In this blog section, we will delve into the details of the Snake River I Cup Choke, a formidable submission move that can render your opponent helpless in a matter of seconds.


Roll Hip Towards Opponent's Hip


One of the key components of executing the Snake River I Cup Choke effectively is to first roll your hip towards your opponent's hip. This movement allows you to establish the necessary positioning and leverage to apply the chokehold with precision.


By rolling your hip towards your opponent's hip, you create an angle that makes it difficult for them to defend against the impending submission. This subtle but crucial adjustment sets the stage for the next steps in the execution of the Snake River I Cup Choke.


Place Belly Button Over Opponent's Chin


Once you have maneuvered your hip into position, the next step is to place your belly button over your opponent's chin. This seemingly unorthodox move is actually instrumental in setting up the chokehold and restricting your opponent's breathing.


By positioning your belly button over your opponent's chin, you not only create a barrier that impedes their ability to turn their head and alleviate pressure but also establish a point of contact that anchors the chokehold in place. This strategic placement is a hallmark of the Snake River I Cup Choke and is essential for its successful execution.


Use Snake River I Cup to Choke Opponent


With your hip rolled towards your opponent's hip and your belly button firmly over their chin, it is time to implement the final stage of the Snake River I Cup Choke – applying the chokehold itself. This maneuver involves utilizing the unique structure of your arms and hands to constrict your opponent's airway and force them into submission.


The Snake River I Cup Choke employs a specialized gripping technique that mimics the shape of a cup, hence its name. By cupping your hand and forming a secure grip around your opponent's neck, you create a channel through which you can apply pressure and restrict their breathing effectively.


As you tighten your grip and maintain control over the positioning of your hip and belly button, the chokehold exerts increasing pressure on your opponent's neck, prompting them to tap out in submission. The Snake River I Cup Choke is a potent technique that demands precision, finesse, and strategic execution to achieve success.


Mastering the intricacies of the Snake River I Cup Choke requires dedicated practice, patience, and a keen understanding of body mechanics. By honing your skills in this formidable submission move, you can enhance your arsenal of techniques in Brazilian Jiu-Jitsu and outmaneuver your opponents with ease.


Option Two: Turtle Defense


In Brazilian Jiu-Jitsu, the turtle position is a defensive posture used to protect oneself when on the bottom. It's crucial to know how to effectively defend from this position to prevent your opponent from advancing their position or applying submissions. In this blog post, we will discuss two essential techniques for turtle defense: framing the forearm to defend against attacks and turning the head to protect against the opponent's strength.


1. Frame Forearm to Defend Against Attacks


When you find yourself in the turtle position, one of the first things you should do is frame your forearm against your opponent's attacks. This framing creates a barrier between your opponent and yourself, making it harder for them to apply pressure or secure a submission.


To frame your forearm effectively, follow these steps:


  • Positioning: Place one forearm against your opponent's hip or chest, creating a barrier.
  • Engage Your Core: Keep your core engaged to maintain stability and prevent your opponent from destabilizing you.
  • Move with Purpose: Be intentional with your movements, using your framed forearm to block any incoming attacks.

By framing your forearm, you can effectively defend against your opponent's attempts to control or submit you from the turtle position. This technique is a fundamental aspect of turtle defense and should be practiced regularly to ensure proficiency.


2. Turn Head to Protect Against Opponent's Strength


In addition to framing your forearm, another crucial aspect of turtle defense is turning your head to protect against your opponent's strength. By turning your head, you can minimize the risk of your opponent securing a choke or applying pressure to your neck.


Here's how you can effectively turn your head for defense:


  • Neck Alignment: Keep your neck aligned with your spine to avoid exposing it to unnecessary strain or pressure.
  • Chin Tuck: Tuck your chin towards your chest to create a barrier against chokes or neck attacks.
  • Visualize Your Escape: While turning your head, visualize your escape route and work towards improving your position.

Turning your head is a defensive tactic that complements the forearm framing technique. By combining these two strategies, you can enhance your turtle defense and increase your chances of escaping unfavorable positions.


Effective turtle defense requires a combination of strategic positioning, defensive techniques, and a clear understanding of your opponent's movements. By practicing framing your forearm and turning your head, you can strengthen your defense from the turtle position and improve your overall Jiu-Jitsu skills.


Option Three: Elbow Block Counter


When faced with an opponent who is skilled in blocking your strikes, it is essential to have a variety of techniques in your arsenal to effectively counter their defensive moves. One such counter move that can be highly effective is the Elbow Block Counter. By mastering this technique, you can quickly turn the tables on your opponent and gain the upper hand in a confrontation. In this section, we will delve into the intricacies of the Elbow Block Counter, breaking down each step to help you execute it with precision and finesse.


Circle Arm Around Opponent's Block


The first step in executing the Elbow Block Counter involves circling your arm around your opponent's block. This move is crucial as it sets the foundation for the subsequent steps of the technique. As your opponent raises their block to defend against your strike, swiftly and decisively move your arm in a circular motion to bypass their defense. By effectively maneuvering your arm around their block, you create an opening that can be exploited to launch a successful counter attack.


Grab Shoulder and Pull


With your arm successfully positioned around your opponent's block, the next step is to grab their shoulder and pull them towards you. This action serves to destabilize your opponent's stance and disrupt their balance, putting them on the defensive and giving you the advantage. By exerting controlled force and leveraging your body weight, you can effectively control your opponent's movements and set the stage for the final step of the Elbow Block Counter.


Roll Hip for Added Momentum


As you grab your opponent's shoulder and pull them towards you, it is essential to roll your hip to generate added momentum and power for the counter attack. By coordinating the movement of your arm, shoulder grab, and hip roll, you can deliver a swift and impactful strike that catches your opponent off guard. The rolling of your hip not only enhances the force behind your counter move but also adds fluidity and agility to your technique, making it more difficult for your opponent to anticipate and defend against.


Timing and Precision


Timing and precision are key factors in successfully executing the Elbow Block Counter. It is essential to wait for the opportune moment to launch your counter attack, ensuring that your movements are fluid and well-timed. By mastering the timing of each step and executing them with precision, you can catch your opponent by surprise and swiftly gain the upper hand in the confrontation. Practice is crucial in honing your timing and precision, so dedicate ample time to training and refining your technique.


Adaptability and Creativity


While the Elbow Block Counter follows a structured series of steps, it is vital to remain adaptable and creative in your approach. Every opponent is different, and their reactions may vary, requiring you to adjust your technique on the fly. By cultivating a mindset of adaptability and creativity, you can effectively improvise and modify your counter moves to suit the unique circumstances of each confrontation. Embrace experimentation and innovation in your training to enhance your versatility as a fighter.



The Elbow Block Counter is a potent technique that can give you a significant advantage in combat situations where your opponent relies heavily on blocking. By mastering the intricacies of this counter move and practicing it diligently, you can enhance your effectiveness as a fighter and outmaneuver even the most skilled blockers. Remember to focus on each step of the technique, from circling your arm around the block to rolling your hip for added momentum, and strive for perfection in your execution. With dedication and practice, the Elbow Block Counter can become a valuable weapon in your martial arts repertoire.


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Importance of Head and Chest Control


When it comes to martial arts, the importance of head and chest control cannot be overstated. These two areas are key points of contact during any combat situation, and mastering the control of your opponent's head and chest can greatly enhance the effectiveness of your techniques. In this blog post, we will explore why controlling the head and chest is crucial and how proper positioning can lead to successful execution of various techniques.


Control opponent's head and chest for effective execution


One of the fundamental principles of martial arts is to control your opponent. By gaining control of your opponent's head and chest, you can dictate the pace and direction of the fight. When you control the head, you can manipulate your opponent's posture and limit their ability to generate power in their strikes. Similarly, controlling the chest can disrupt their balance and prevent them from effectively countering your moves.


Effective head and chest control can also create openings for offensive techniques. For example, by controlling your opponent's head and forcing it to one side, you can set up a powerful strike to the exposed side of their body. This level of control not only allows you to execute your techniques more effectively but also keeps your opponent on the defensive, making it harder for them to launch their own attacks.


Furthermore, controlling the head and chest can be instrumental in grappling situations. By establishing dominance over these areas, you can set up takedowns, submissions, or positional controls that can lead to a swift victory. In Brazilian Jiu-Jitsu, for instance, maintaining control of your opponent's head and chest is essential for executing a successful choke or joint lock.


Emphasize positioning for successful techniques


In martial arts, proper positioning is everything. Whether you are standing or on the ground, having superior positioning can make all the difference in executing your techniques with precision and power. When it comes to head and chest control, position is key to maximizing your control over your opponent.


When engaging in striking arts like boxing or Muay Thai, having the correct angle and distance to control your opponent's head and chest can significantly impact the effectiveness of your punches, kicks, and clinch work. By maintaining the right stance and footwork, you can keep your opponent within your striking range while staying out of theirs.


Similarly, in grappling arts such as wrestling or judo, positioning your body in relation to your opponent's head and chest is crucial for setting up throws, pins, and submissions. By securing the appropriate grips and angles, you can off-balance your opponent and create opportunities to execute your techniques with minimal resistance.


Overall, the emphasis on positioning when it comes to head and chest control is about maximizing your leverage and minimizing your opponent's options. By constantly adjusting and readjusting your position during a fight, you can stay one step ahead of your opponent and increase your chances of success.


In conclusion, mastering the control of your opponent's head and chest is a fundamental skill that can elevate your martial arts game to the next level. By understanding the importance of these key areas and emphasizing proper positioning in your training, you can improve the effectiveness of your techniques and increase your chances of victory in any combat scenario.

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